Q 7/8/11 vertical 8a and overhead press

Last week of the vertical program, but I'll have to skip the very last workout as I'll be on vacation with my parents for a week.

Skipped the plyometrics part as I'll be unable to lift, but still be able to jump a lot for the next week.

Lifted in the EC basement because Z center's closed early today.
Squat:
45 x5
95 x5
135 x5
185 x3
225 x3
265 x1
warmups seem even easier than usual.
290 x3 @9 (PR), last rep was fast but might be a bit high.
290 x1 @1, lost tightness at the bottom.

Overhead press:
45 x5
65 x5
75 x5
95 x3
105 x6 x4
Easy. More limited by the bad air quality in the basement than anything else.

A bit of lower back pain from the squat failure: decided to go with cleans rather than grind through heavy RDLs.
Cleans:
135 x3
155 x1
175 x1
185 x1 PR
195 xF x2, failing just as I'm about to tuck the elbows under the bar.
This is at least a 20lb PR over the last time I tried to clean and form was actually improved.

Dips: 10 x3

Weight: 168lbs. I just seem to lose weight during the summer. The heat really makes me lose my appetite. Strength is as high as ever, so I'm cool with it for now; I'll seriously get back to bulking when the "all you can eat" dining plan starts again.
45 x5