Eunice (7/22)

The goal was to increment.. it kind of worked. I have no immediate goals and don't feel particularly motivated to be making any gains. I've hit a wall of complacency :|

In regards to weight, I'm not entirely certain only because the bar I'm using is not the standard 45-lb. One of the guys at the front desk of the gym said that it was somewhere between 52.5 to 55-lbs inclusive. So we'll for now just refer to that as weight X.

Bench
X x5
(X+5) x5
(X+10) x5
(X+15) x5 x3

Squat (let's just assume that there's also some +X weight for the bar)
bar x5
+35 x5
+50 x5
+60 x4
+70 x3
+75 x5 x3 (belted) **

Deadlift
bar x5
+50 x5
+70 x5
+95 x5
+110 x3
+120 x5*

* tied with best of July 11
** best of July 11

There's no doubt numbers went down, but it seems like it's just something that happens during the summer transition. I'm also trying to implement different body placement, based off feedback from Keone after the seminar he attended, which also depressed some weight. I need motivation, though. I can't seem to bring myself to want to push
myself. On the bright side, I can tell my arms and legs are getting slightly more defined.