Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
1x405 @ 9+
1x405 @ 9+
I tried to use the new technique that Andrey suggested I use (with less knee travel). It made the squat feel harder than usual, but hopefully it will pay off in the end. The first one might have been a bit high.
Bench
10x45, 10x95, 5x135, 3x185, 3x225
1x275 @ 9-
1x275 @ 9-
Deadlift
5x135, 5x225, 5x315, 3x405, 1x455, 1x495, 1x545
1x585 @ 9+
1x585 @ 9+
Friday, July 22, 2011
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