Deadlift
360x5,3,2
295x5 x17
The worst part was definitely my calluses.
Bench Press
160x5
145x5
135x5 x18
(+1x4)
Plates today. Bi-winning.
This workout took a little too long today (about 2 hours) for what it is. I think I spend slightly over half an hour on the volume work for each exercise, but working up to the heavy weight on each exercise and then resting a bit afterward also takes about half an hour (at least 20 minutes, and then I did some spotting).
Wednesday, May 11, 2011
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