Squat (5/3):
Squat (belted):
45x5; 95x5; 150x5; 185x5; 225x3
260x3; 300x3; 330x7
I was supposed to do 335 :x
Paused Bench: 180x3x3
Dips: +0x12x3
Deadlift/Military Press (5/5):
Deadlift:
135x5; 170x5; 210x5; 255x3
295x3; 340x3; 380x6
Military Press:
45x5; 60x5; 70x5; 85x3
100x3; 115x3; 130x3
Military Press: 105x5x2
Mid-Shin Pulls: 365x5x2
Bench Press (5/7):
Bench Press:
45x5; 85x5; 105x5; 125x3
145x3; 165x3; 190x7
MASSIVE PR
Pause Squat: 315x3x3
Wednesday, May 11, 2011
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Nice.
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