Squat (belted):
45x5; 95x5; 150x5; 185x5; 225x3
280x5
315x3
355x6
MASSIVE PR
Pause Bench:
45x5; 85x5; 105x5; 125x3
135x5; 155x5
180x3x3
Dips: +0x14x1; +0x12x3
Chinups: +0x10x1; +0x8x2
Wednesday, May 11, 2011
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Training logs for MIT affiliates.
Nice.
ReplyDelete:D
Congrats on the PRs! Looks like 5/3/1 is working well for you.
ReplyDeleteBlogger lost my previous comments, but nice job on the new PRs!
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