Today's session took way too long.
Power Clean
2x70, 2x80, 2x90, 2x100
Deadlift
4x315, 4x375, 3x440, 3x440
3x500 @ 8
3x500 @ 8
3x500 @ 8
3x500 @ 8
3x500 @ 8
These weren't hard, but I was a little tired.
Bench
5x45, 5x95
6x145, 5x175, 4x200, 4x200, 3x215, 3x215
2x230 @ 8
2x230 @ 8
3x215, 3x215, 4x200, 6x185, 8x175, 10x145
Dumbbell Fly: 5x10 @ 30
Halting Deadlift
4x315, 4x375
4x440 @ 8
4x440 @ 8
4x440 @ 8
4x440 @ 8
4x440 @ 8
Everything up to the first set at 440 was just a deadlift to the knees, but I switched to halting deadlifts on Rene's advice. I used straps for the last set because my poor hands couldn't take any more.
Good Morning: 5x5 @ 135
Wednesday, May 11, 2011
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