bench: 135*10+205*6+275*5+275*4+275*5*2+275*4+275*3
narrow grip bench: 205*6+210*5*2+210*4
dumbbell fly: 70*8*4
declined bench: 225*6+245*6+265*6+285*3
Monday, February 28, 2011
Subscribe to:
Post Comments (Atom)
Training logs for MIT affiliates.
No comments:
Post a Comment