Monday, February 28, 2011

sheng(2/28) chest

bench: 135*10+205*6+275*5+275*4+275*5*2+275*4+275*3
narrow grip bench: 205*6+210*5*2+210*4
dumbbell fly: 70*8*4
declined bench: 225*6+245*6+265*6+285*3

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