There's just something about Mondays... :-(
Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
4x365 @ 9
4x365 @ 9
4x365 @ 9+
4x365 @ 9+
These were all pretty tough. I also had to squat facing the mirror, so I could see myself do a little good morning on very rep. It was very distracting.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405
2x475 @ 9
2x475 @ 9
2x475 @ 9
2x475 @ 9+
Feeling wonky all around.
Back Squat: 4x8 @ 225
Good Morning: 2x15 @ 115
Ab Rollout: 3x6
Monday, February 28, 2011
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