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MIT Strength

Training logs for MIT affiliates.

Sunday, February 27, 2011

sheng(2/27) lower

speed squat: 45*5+95*5+135*5+185*5+225*3+275*3+315*3*8
deadlift: warm ups
450*4@9-
450*4@9
450*4@9
450*4@9+
450*4@9+
500*3@10

Posted by sheng wang at 8:23 PM

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