Garrett 2/20 - 2/26

2/20

Z Center 8:30-10:30pm

OHP(no belt, wrist wraps for 12x100 only): 10x45,45 5x65,65,85,85,95 3x115 2x125 1x135 12x100 (PR) 3x8x95 10x95 (5x8x95=PR)

DL(kg, belt>140): 5x60,60,80,80,100 3x120,140 5x5x147.5 (PR)  I am going to use the deadlfiit program that Frank prescribed.  This was hard, but manageable, the skin on my right hand was in serious pain on my last set.

LNGCU: 2,5,5,5,6,5

Dip: 20,15

DBRow: 10x40 12x40 20x40 10x60 6x70

2/21
30 minutes at home messing around with stretxhing, kettlebells and dumbbells.  Got 55lb clean and jerk with each arm.

2/22
Z center 5:30-6:30
FS:10x0,0,45,45 5x95,95,135,155,175,195 1x225,265,245 2x225 1(b)x275 2x225 7x185 10x135 I'm not sure how good my depth was at 275 and since my previous PR was 255, I am going to call this a PR at 265.
BP: 20x45 10x95,95 5x135,135,165 someone jacked my bench while i was doing front squats and i didn't have time to do my bp work sets.
LNGCU:3,5,6
WGPU: 5,6

2/23
Little gym 4:30-5
bike to work 8 miles (I wouldn't normally log this, but I haven't been on the bike in 3 months, it was tiring)
DBBP: 20x25 15x35 15x50 10x65 5x80
DBRow: 12x25 15x35 12x50 10x65 5x80

2/24
bike to work 8 miles
squash 1 hour

2/25
Rest

2/26
Z center 6-8pm
DL(kg,belt>150): 3x10x40 3x5x70 2x3x100 2x2x130 6x4x157.5 failed on the last rep of the last set, was really tired, but could have gotten this is concentrating more. did two extra singles as punishment 2x1x157.5 3x100 (6x3x157.5=PR)
BP(wrist wraps>205): 20x45 10x95 8x135 5x175 1x205,215,225,235,240(PR) 3x225(PR) 12x160
NGCU: 5,8,6,11,9

PRs this week:

OHP: 5x8x95, 12x100

DL: 5x5x147.5, 6x3x157.5
BP: 1x240, 3x225