Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x425 @ 9+
1x425 @ 10-
1x425 @ 10
The second single was borderline. The others were fine.
Sumo Deadlift
5x135, 5x225, 5x315, 3x365, 3x405
5x425 @ 8
5x425 @ 8
5x425 @ 8
Ab Rollout: 6
The Z closed an hour after I stepped foot in the gym because of "inclement weather." Pussies. On the bright side, this was the fastest squat day I've ever had.
Tuesday, February 1, 2011
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That's too bad. When did they close?
ReplyDelete8:30. It hardly snowed at all that night too. Just a bit of sleeting that lasted until the morning.
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