Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x257.5 @ 9
5x257.5 @ 10-
5x257.5 @ 10+
The last one was a real grinder.
Military Press
5x45, 5x95, 3x135
5x172.5 @ 9+
5x172.5 @ 10
Standing Incline Bench (cuz that's what it was)
5x172.5 @ 10+
Fat Bar Pullups: 3x8 @ 45
Pullups: 8 @ 45
Dips: 8, 8, 8, 7 @ 90
I'm a little surprised that I had to ditch the last rep, but I blame the heavy work sets for that.
Dumbbell Preacher Curl: 2x6 @ 45
Tuesday, January 18, 2011
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LOL @ "Standing Incline Bench." Going too heavy?
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