This is my last workout in Miami! I'll be at MIT this Thursday- do any of you guys lift that day (I know Frank does)- if you do, what time? Anyways, on to the workout.
Bench press-
315- 2x2
I swear I had 3 reps in me in the first set, but my spotter thought I was asking for help, when in reality I was telling him not to touch the bar. It happens. I'm confident I'll be able to triple 325 next week.
Close grip bench-
275x3
Easy
Incline bench-
225x1
To get the hang of it.
255x3
Piece of cake.
Dumbbell rows-
95x5
105x5
115x10 (PR)
90x20
90x15
90x10
Shrugs-
315x15
365x10
365x10
315x15
315x20
Biceps biceps biceps- About 60ish reps
Forearm work
Abs
Cardio- 10 min
Weight is at 199. Started diet again today.
Tuesday, January 18, 2011
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I'll try to go around 6-7PM. See you there!
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