Quick workout today from 7:45-9. Hate it when the Z closes early.
Clean
lots of volume for form practice
89x5x2 (greens)
100x5x2
111x5x2 (yellows)
122x5x1
133x5x3 (blues)
144x5x1
Press
(warmups)
89x5
94x5
99x5
99xF
94x5x3
Squat
(warmups)
245x5x3 (PR)
Awesome day, especially considering I left only 10 minutes for squats and consequently got <1m rest between work sets.
Tuesday, January 18, 2011
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I'm late to the party, but welcome to the blog! Look forward to meeting you.
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