Bench Press: 250, current 235
Squat: 365, current 320
Deadlift: 420, current 408
Deadlift: 420, current 408
This would increase my current total from ~960 to 1035. I think this is a very realistic goal and could be exceeded if I avoid injury, but something that I should be excited to accomplish.
I would like to get up to 170 pounds bodyweight, which would let me cut a little to make the 165 weight class. I am currently 163 in the morning.
I would also like to swim once a week for 30 minutes, do running workouts targeting distances of 50-1000m once a week and become more proficient at kettlebell, gymnastic, and crossfit style techniques.
Those all sound very reachable. You'll hit those in no time.
ReplyDeleteI'm curious about the kettlebell/gymnastic/Crossfit-style (?) stuff though. Is that just to throw in there every once in a while to see if you can do it? I kind of like doing muscle ups, planches, and front levers just for the hell of it. I'm not sure what you mean by the Crossfit-style stuff though. That's mainly just a mishmash of Olympic lifting and gymnastics, AFAICT.
I think you can lose five pounds easily through water manipulation. You won't even need to dehydrate yourself and have it affect performance.
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