Shanker 12/22 More Prowling

I did this primarily because the high I got last time lasted about 36 hours...I haven't felt that good after a workout in a looong time.

Again 30 yard trips low handles one way, vertical bars back, intervals were slightly longer this time, primarily because I had to lug weights into the track and back. Whatever, a good farmer's walk never hurt anybody.

3 trips empty
3 trips 90 lbs
3 trips 140 lbs
3 trips 160 lbs (almost died here)

annnd thas bout it.