I ate something that didn't agree with me today, but that's perfect timing because it's deload week anyway.
Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225, 5x275, 5x315
Deadlift: 5x135, 5x225, 5x315, 5x365, 5x415 (didn't feel like loading another plate)
Oly Squat: 2x8 @ 245
Ab Rollout: 2x6
Tuesday, November 9, 2010
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