TM - Intensity
Squat (belted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 275x1; 315x1; 340x1
365x1
385x1
405x1
415xF
Joining the 4 plate club. I lost 415 an inch or so out of the hole.
Bench Press:
Warmup - 45x5; 45x5; 70x5; 95x4; 115x3; 135x2; 155x1; 175x1
190x2
190x2
I tried for a triple on the first set, but didn't make it.
Deadlift (belted):
Warmup - 135x5; 185x4; 225x3; 275x2; 315x1; 340x1; 360x1; 375x1
390x4
390x1
This was pretty easy, surprisingly! I stopped after 4 because a corner of my belt was digging into my left oblique and it hurt like no other.
Dips:
+0x5; +25x3; +45x3; +65x5; +65x5; +65x5
Challenging.
So my recorded maxes are 405/195/405, which sticks me at 1005lbs total at 164lbs (weighed myself right after). I think I've got another potential 30lbs split across bench and deadlift so I hereby declare TM as "working."
Saturday, September 4, 2010
Subscribe to:
Post Comments (Atom)
Freaking awesome Chris! Great progress- I want to join the 400 club too!
ReplyDelete@JC, race to 405lbs back squat?
ReplyDeleteBring it Aaron!
ReplyDelete...told you you'd figured this thing out.
ReplyDeleteNicely done! The 405 squat looked really easy. I'm sure you have more than a 405 deadlift in you as well.
ReplyDelete