Aaron

Here's the last couple sessions I didn't post:
High Bar Belted Squat: 300lbsx 5reps x3 sets
Thick Bar BB rows: 185lbs, 190lbs, 195lbs, 205lbs, 215lbs, x5reps minus 45lbs (Thick Bar weights nothing)
Thick Bar Rack holds/rack deads: 275lbs minus 45lbs x15s x3 sets
Hammer Curl: 30lbs x10reps, x15 reps
rotator cuff stuff and pinch grip
pinch gripped 3 and 4 5kg plates today

Overhead Press (pinkies on rings): 140lbs x5 reps x3 sets
http://www.youtube.com/watch?v=-6d3sO2tZb4
Bench Press: 135lbs x8 reps, 155lbs x8 reps, 185lbs x6 reps
Strict Lateral Raises: 25lbs (in each hand) x8 reps x3 sets
Decline Sit-ups: 35lbs x12, 40lbs x12 reps x2 sets

Belted Deadlifts (dbl overhand): 370lbs x5 reps x3 sets (+5lbs PR)
Lunges: 95lbs x10reps, x8ish reps
Chins: +50lbs x5 reps, +55lbs x5 reps, +50lbs x5 reps
Plate pinches: 3 5kg plates, 4 5 kg plates +25lbs and bar x20s x3 reps
DB Rows: 55lbs x8 reps, 70lbs x8 reps x2 sets

And todays:

Bench Press (ring on rings, toes on ground): 205lbs x5 reps x3 sets (+5lbs PR)
Overhead Press: 105lbs x8 reps x3 sets (+5lbs PR)
Lateral Raises: 25lb DBs x8 reps x3 sets
Decline Sit-ups: 40lbs x12 reps x2 sets, 50lbs x12 reps
Rotator cuff stuff

If I write my usual comments I think this post will end up being too long, so I'll direct you to my log on another site where I've commented and posted some articles.

http://www.ironaddicts.com/forums/showthread.php?t=21142&page=3

CONGRATS CHRIS!!!! It was nice to lift with you guys again.