Chris - 9/23, 9/25

9/23: TM - Recovery
Squat (unbelted):
45x5; 95x4; 135x3; 185x2
230x5; 230x5

Military Press:
45x5; 65x4; 80x3; 95x2; 110x1
122.5x3; 122.5x3; 122.5x3

Pullups:
+0x10; +0x10; +0x10

9/25: TM - Intensity
Speed sets.

Squat:
45x5; 95x5; 135x4; 185x3; 225x2; 275x1; 315x1; 345x1; 375x1
245x2x10
1 minute rest between sets. All belted. My right elbow was beginning to complain.

Bench Press:
45x5; 70x5; 90x4; 120x3; 140x2; 165x1; 185x1
135x3x8
1 minute rest between sets. I was rocking back and forth in the minute break from elbow pain, but it didn't actually affect my ability to bench; 185 felt fairly easy.

Deadlift:
135x5; 185x4; 225x3; 275x2; 315x1; 345x1; 375x1; 405x1
255x2x10
Again, one minute of rest between sets. Elbow was feeling a fair bit better after 315 or so.

I haven't been sleeping much either...