Saturday, September 25, 2010

Frank (9/25): Deload

Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225 (Paused)
Deadlift: 5x135, 5x225, 5x315, 5x405
Front Squat: 8x225, 8x225
Ab Pulldown: 3x15 @ 190
Posted by Frank Wu at 5:42 PM
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