Military Press-
45x10, 95x5, 115x5, 125x5, 130x5, 135x5
Close grip bench:
135x5, 155x8, 175x8, 195x8, 205x8
Tricep extensions:
40x10, 50x10, 60x8, 70x6, 85x4, 100x3
Dumbbell curls-
40- 3x8
Friday, September 24, 2010
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