Squat-
45x5, 135x5, 185x5, 225x4, 275x3
Work set-
315- 3x2
Just getting used to the weight I'll be using for RSP. Felt pretty easy.
225x5
Ab work.
Thursday, September 23, 2010
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Training logs for MIT affiliates.
Doing a working set of weight that you will be using when you actually start your program is NOT deloading. When you deload, actually DELOAD...especially with the type of plan you've put together for yourself.
ReplyDeleteDuly noted Shanker, duly noted... :)
ReplyDelete