Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Military Press: 5x45, 5x95, 5x135
Barbell Row: 5x135, 5x185, 8x225, 8x225
Dumbbell Incline Bench: 8x70, 8x70
Dumbbell Preacher Curl: 5x35, 5x40
I also almost closed the #2 today with my left hand. I think I was maybe 1mm off. I'm about 5mm off with my right hand, which is odd, since I'm right-hand dominant. Oh well.
Thursday, September 23, 2010
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