Chris - 8/10

TM - Volume

Squat (belted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 275x1
295x5; 295x5; 295x5; 295x5; 295x5
Used Frank's belt for work sets. Easy enough.

Bench Press:
Warmup: 45x5; 75x5; 105x4; 135x3
162x5; 162x5; 162x5; 162x5; 162x4; 162x1
SAME. EXACT. THING.

Bent-over Rows:
Warmup: 45x5; 95x5; 125x4; 155x3
180x8; 180x8; 180x8
These WERE as grueling as I expected.

Ab rollers (from knees):
16; 16; 16
No comment.

I suppose I should see how I do on intensity day before deciding to cut back on volume.