Frank (8/10): Ego, Volume 1

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x335 @ 8
5x335 @ 8
5x335 @ 9
5x335 @ 9
5x335 @ 9
Chris thought these looked hard, but they didn't feel very hard. My back still gets sore after squats, unfortunately.

Reverse Band Deadlifts
5x225, 5x315, 5x405, 3x455, 3x495, 1x545
4x585 @ 8
4x585 @ 8
4x585 @ 8
4x585 @ 8
4x585 @ 8
4x585 @ 8
The bands took off ~150 at the bottom and ~50 at the top. I had to deadlift inside the squat racks, so I used red and green bumpers to elevate the plates, which meant that the bar started ~1/4" higher than normal. These were really easy.

Ab Rollout: 3x5