07/22 Shanker 5 sets method Upper 2

Dips
BW x 12
BW + 25 x 10
BW + 45 x 8
BW + 65 x 5

BW + 75 x 5
BW + 75 x 5
BW + 75 x 5
BW + 75 x 5
BW + 75 x 5

Pullups

BW x 12
BW + 25 x 8
BW + 40 x 5

BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5

Chinups

BW + 55 x 5
BW + 55 x 5
BW + 55 x 5
BW + 55 x 5
BW + 55 x 3

core stuff

Cup Talley: +3 (20)