Thursday, July 22, 2010

Frank (7/22): Lower

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x345 @ 8/9
5x345 @ 8/9
5x345 @ 8/9
Either they're getting easier and easier, or I'm squatting higher and higher. I had to good-morning my way out of my sticking point (~1/3 of the way up) for some of the later reps.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405
5x465 @ 8/9
5x465 @ 8/9
5x465 @ 8/9
They were a little slow, but not hard. I was a little out of the groove because of fatigue from squatting.

Ab Pulldown: 3x15 @ 190

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