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MIT Strength

Training logs for MIT affiliates.

Wednesday, January 20, 2010

JC (01/20)- Snatch, Front Squats

Snatch-
45 kilos- 3x5

Front Squat-
Warm up
Work set-
155- 3x5

Biking- 15 min
Rowing- 10 min

Posted by Jancarlo at 9:56 PM

Labels: front squat., JC, snatch

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