Weight is still 178. I need to eat as much here as I ate at home.
Squat: 2x5x295 @ 7/8
Bench: 3x5x210 @ 9
Paused, tried to keep heels on ground for last two sets.
Deadlift: 5x365 @ 9
Conventional, slightly rounded.
Wednesday, January 20, 2010
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