Squat-
Warm up
Work set-
280 3x5
Military Press-
165- 1x3, 1x1
135- 2x5
Going down to 155 next workout.
Deadlift-
325- 1x2
275- 3x5
325 felt REALLY hard for some reason. I think I'm going to start at 275 and just keep adding weight from there.
Ab roller- 3x5
Need to work on my work capacity- perhaps some biking, rowing, or something like that.
Tuesday, January 19, 2010
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