Chris - 1/19 - SS

Squats:
Warmup: 45x5, 135x5, 155x4, 190x3, 225x2
260x5
260x5
260x5

Felt unusually easy compared to my other squat sets. I'm not complaining though!

Overhead press:
Warmup: 45x5, 65x4, 75x3, 85x2
97x5
97x5
97x5

I think those heavy metal collars weigh about a pound each. If not it's still more than 95lb which is nice.

Bent-over Rows:
Warmup: 45x5, 85x4, 105x3, 125x2
140x5
140x5
140x5

Chinups:
Warmup: staring at the grips and wondering why they're so high up
BWx7
BWx7

Power Cleans:
Warmup/practice: 55xlots

Practice makes perfect... not really willing to replace bent-over rows with power cleans until I have my technique down. I keep noticing things I do wrong every time (my elbows don't come high enough and fail to "whip" around the bar consistently, I start the second pull funny and pull myself forward/backward, arms do more than just hold the bar, other miscellaneous errors I'm sure I'm forgetting). Stopped after I nearly blacked out... guess the squats got to me.

Pretty good session overall though. (I think I respond better to warmups with lower increments.)