Squat: 3x5x345 @ 9
I tried to change my form slightly following Rippetoe's advice proxied through Robert, by having my stance a couple inches narrower and toes pointed out more (~20° from toes straight forward -> 40°). This put more strain on my adductors but made hitting depth and coming out of the hole easier. I will try this form for a few weeks and see if I like it better.
Bench: 3x5x205 @ 9
Paused. Developed a tendency to raise head off bench to look at where bar is hitting, gotta stop it.
Chin ups: 10, 8, 7 unweighted
Friday, January 15, 2010
Subscribe to:
Post Comments (Atom)
You should keep moving the head, it will make you bomb out on bench, so you can avoid the pulls. In the end, people will just see your impressive squats.
ReplyDelete