Warmup sets done in <5mins. This was definitely a good warmup. Need to stop neglecting these.
Bench: 45x5, 65x5, 85x5, 95x5, 105x4,
My biceps were feeling sore going into this, and I adjusted my setup to make sure I had heels on the floor. Not the easiest sets ever. Hurr.
DB Shoulder presses: 15sx10, 25sx8, 30sx8, 30sx7, 30sx6
Decline bench catch-toss medicine ball: 15lb ballx3tosses+fail, 5lbx20+tossesx3
Oh my quads and core. Good stuff.
A: Cable flies: 30sx10, 40sx8x3
A: Hammer curls to press: 20sx8x4?
Satisfying day.
Are you following an actual powerlifting program to prepare for the meet?
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