Warmup
Jog 1/2 mile
Horizontal jumping jacks
Incline BP 45x10; 95x10; 115x8; 135x6; 155x3
Working Sets
Incline BP 175x3x2; 170x3x8
DB Row 145x6x10
Incline DB Fly 40x12x3
Hanging Windshield Wiper BWx12
Seated Russian Twist 25x17
Supine DB Twist on Swiss Ball 30x24
Friday, October 16, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment