- Warmup: Elliptical 8 min, Sumo DL: 115x5x2
- Sumo DL: 225x3, 315x1, 375x1 (PR +10) -- form sucked on PR, dropped down
- Sumo DL: 315x3x3
- Bench 115x5x3, 135x3x3, 135x5x4 -- Injured shoulder felt pretty good on most of these, only hurt on a few reps
Saturday, October 3, 2009
Jason: 10/2
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