09/30
Warmup:
Intervals 1 mile
Incline BP 45x12; 95x10; 135x3
Pullup BWx12
Working Sets:
150x4x10
DB Row 130x7x10
Seated Russian Twist 25x17
Seated Russian Barbell Paddle 25 lb bar x 12
Wednesday, September 30, 2009
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