Tuesday, August 4, 2009

Shanker: GVT Cycle 4 Chest/Upper Back Workout 2

Decline Dumbbell Presses
Goal: 65x10x10 (90 sec between sets)
65x10x5
65x9x4
65x7

Weighted Pullups
Goal: BW+15x10x10 (120 sec between sets)
BW+15x10x6
BW+15x8x2
BW+15x7
BW+15x3

Assistance Work
Incline DB Flies Supersetted w/ Chinups
40x12x3
BWx12x3
Posted by sraman09 at 11:21 PM
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5 comments:

  1. DannyAugust 5, 2009 at 12:08 AM

    130x10x10 is confusing, because it seems like you are pressing 130lbs dumbbells.

    ReplyDelete
  2. sraman09August 5, 2009 at 1:25 AM

    we dont have 130 lb DB...i brought it up once. They just laughed at me.

    ReplyDelete
  3. Frank WuAugust 5, 2009 at 9:02 AM

    True. I believe the convention is to use the weight of a single dumbbell when recording dumbbell exercises.

    ReplyDelete
  4. DannyAugust 5, 2009 at 10:57 AM

    Almost no one in MIT needs dumbbells heavier than 120; there are maybe 4-5 people who can press them. Getting a short bar (that you can put small plates on) for DB row might be a good idea, but again, very few people need more than 120.

    ReplyDelete
  5. sraman09August 5, 2009 at 1:38 PM

    Fixed.

    ReplyDelete

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