Press
5x45, 5x95, 3x135
3x185 @ 9-
3x185 @ 9-
3x185 @ 9
3x185 @ 9
3x185 @ 9+
3x185 @ 10-
Pullup: 4x8 @ 45
Close-Grip Bench: 8, 8, 8, 7 @ 225
I got greedy on the last set and failed the 8th. I should have just stopped after 7.
Tricep Pushdown: 3x10 @ 65
Jogging: 1200m
Thursday, April 5, 2012
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