Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
3x535 @ 9
3x535 @ 9-
3x535 @ 9-
3x535 @ 10-
High Box Squat
5x135, 5x225, 5x315, 3x365, 3x405
2x455 @ 9+
2x455 @ 9+
2x455 @ 9+
2x455 @ 9+
Wow. These were kind of hard. And they were basically half squats, too.
Yes: 3x10 @ 110
No: 3x10 @ 140
Ab Rollout: 5, 5, 6
Wednesday, April 4, 2012
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