Chris (4/3, 4/5, 4/6): "deload" week

The theme of this week is "screwing around."

4/3: "Deload" 1
Snatch:
20x5x2; 40x4x2
60x2x5

Power Clean + Jerk:
40x3x2; 50x3x2; 60x3x2; 65x2x2
70x2x1, 75x2x1, 80x2x1, 70x2x2, 60x3x3

Press:
45x5x1; 70x5x1; 95x5x1; 110x3x1
130x1x1, 115x3x2, 100x5x2

Squat:
45x5x1; 95x5x1; 155x4x1; 205x4x1; 245x4x1
295x3x3

Face Pull: 100x15x3


4/5: "Deload" 2
Bench Press:
45x10x1; 85x5x1; 125x5x1; 155x5x1; 175x5x1
185x3x2, 195x3x2, 205x3x2

Chin-Up: 10, 10, 10, 5, 5

Snatch-grip Deadlift:
135x5x1; 185x5x1; 225x4x1; 275x3x1
295x3x3

Dips:
+0x10x1
+25x8x3, +30x8x1, +35x8x1

Face Pull: 100x15x3

Curlz


4/6: "Deload" 3
Pause Squat:
45x5x1; 95x5x1; 155x5x1; 205x5x1; 245x4x1; 285x3x1
315x2x6

Bench Press:
45x10x1; 85x5x1; 125x5x1; 155x5x1
185x4x5

Snatch (+ High pull from hang):
20x3(+2); 40x3(+2); 50x2(+3)
55x1(+4); 60x1(+3)
65x1(+3)
70x1(+3)
75x1(+3) (+5kg PR)
80x1(+3) (+10kg PR)
80x0(+4); 80x0(+2)
70x0(+4); 70x0(+4)

Ab Roller: 10x3
Seated Cable Row: 110x10x3