Sunday, April 8, 2012

Frank (4/8): RTS, Intensity 1, Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
Fx425
1x405 @ F
1x405 @ 10
1x405 @ 10
8x315
8x315
Wow, major suckage.  The last warmup was already a little weird, so I guess I could have foreseen this.  I'm not sure why this happened except that maybe I wasn't mentally all there.

Reverse Band Deadlift
5x135, 5x225, 5x315, 3x405, 1x495
2x585 @ 9+
2x585 @ 9+
Huh.  This confirms my suspicion that my squats were mainly a mental problem.

GHR: 3x8
Decline Situp: 3x15

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