Monday, April 30, 2012

Frank (4/30): Arms

Press: 8x145, 8x155, 8x155
Pullup: 20, 15, 10
Hercules Cable Curl: 2x10 @ 70
JM Press: 2x8 @ 115
Concentration Curl: 2x6 @ 50
Posted by Frank Wu at 8:38 PM
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