Sheiko SPP List

For those of us doing any flavor of Sheiko, here's a good list of supplemental and developmental exercises to slot in for when you get tired of good mornings, flyes and lunges (dips not included in this list because you can NEVER get tired of dips): Sheiko SPP List

Think about yer weak spots and choose exercises accordingly... for me this means "ditch anything that sounds like it'd involve your lower body." Plus I don't have to do pushups anymore!

In addition, the forum this post is attached to seems to be a very good resource if you have questions about the execution of any of the programs.

If you're curious about what I've been up to:

• I'm still on Sheiko 37.
• On a related note, I did two doubles on bench at 225. Sweet deal bro.
• My squat stance is beginning to widen slowly and maybe unintentionally. This has caused no small amount of trouble with hip and knee musculature. I ordered some sketchy-looking knee sleeves that a great deal of Chinese weightlifters use... I'm expecting me to explode out of them just by looking at them, but what do you expect from a $7 sleeve?