Bench
10x45, 10x95, 5x135, 5x185, 3x225
2x275 @ 9+
2x275 @ 9+
2x275 @ 9
2x275 @ 9
2x275 @ 9
2x275 @ 9+
I played with my technique a little bit for the first two sets (lower arch, feet more forward and further apart), but reverted to the form that Carlos taught me for the last four sets. Andrey noted that I hardly have any leg drive, which has been a problem for me for a long time.
Dumbbell Incline Bench: 3x8 @ 85
Cable Row: 3x8 @ 220
Pec Deck: 3x10 @ 160
Dumbbell Curl: 2x6 @ 50
"Sprints": 4x200m
Monday, March 26, 2012
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