I'm back to training at TPS with Lauren and Ross (and anyone else who shows up this early on a Sunday morning). Chad Wesley Smith was giving a Juggernaut Method seminar while we were there, which I couldn't attend, unfortunately, because I had to lift.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x395 @ 9+
2x395 @ 10-
2x395 @ 9
2x395 @ 9
2x395 @ 9+
The first and second set were a little rushed and thus sloppy. The third and fourth were good. The fifth was also sloppy, but I was getting tired by then. I'm still a very back dominant squatter. I can work on shoving my elbows forward, but otherwise, I think I just have to stay focused while lifting. The others were a little short on time, so there wasn't that much lifting discussion.
Reverse Band Deadlift
5x135, 5x225, 5x315, 3x405, 3x455, 1x495
2x545 @ 9
2x545 @ 9
2x545 @ 9
2x545 @ 9
GHR: 3x8
Leg Press: 3x8 @ 315
Decline Situp: 3x15
Sunday, March 25, 2012
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