Back Squat: 175-275lb (10 lb jumps) x 4 reps. These felt good. I'm working on cutting off my depth at legal competion depth and not doing my usual form which is a couple of inches deeper. These felt pretty good.
Neutral grip Chin-up: 0-50lb (5 lb jumps) x 4 reps. These also felt good.
I'll probably be in the gym this evening doing Olympic lifts.
Go Patriots!!!
Neutral grip Chin-up: 0-50lb (5 lb jumps) x 4 reps. These also felt good.
I'll probably be in the gym this evening doing Olympic lifts.
Go Patriots!!!
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