Dee: sheiko and conditioing

Oh hi. I convinced the rugby team to start a training log - they started a facebook group. Eh. A blog is better suited to the formatting and notes of a training log, but oh well. If they use it, that's what matters.

Wed: punted due to work.

Tues - conditioning+recovery:
Ground-based mobility, 60m run warmup
Prowler+90lbs sprint with low grip 25ft, 20 sprinter situps, sprint 25ft, 20 pushups,
sprint 25ft, 10 burpees, rest 1min. X4
Rested 5min, prowler+90 sprint high horns 60ft
Stretching, foam rolling

I'm going to remember this for the future, but I have to add more weight on the prowler, two plates was too easy for just 25ft.

Mon - Sheiko 37, wk 4:
Squat: 1x5@95, 1X4@115, 2X3@135, 2X3@156, 3X2@165
Bench press: 1X5@65, 1x4@75, 2x3@87.5, 5x3@100
Squat: 1x5@95, 1X4@115, 2X3@135,4X2@156

Nathan said depth was good (even too low) even though the heavy sets felt a bit iffy to me.

I'm doing a test day on wednesday. I was planning to do the Mar 10 meet, but rugby starts tonight, instead of in a few weeks like I expected. I may ask people to come be my judges. :)