Press
5x45, 5x95, 3x135
4x175 @ 8
4x175 @ 8+
4x175 @ 8+
4x175 @ 9
4x175 @ 9+
Reverse Band Bench
5x45, 5x95, 5x135, 5x185, 3x225
4x275 @ 8+
4x275 @ 8
4x275 @ 9
4x275 @ 9+
I set up the bands to take away roughly 45 at the bottom and deload completely about half way up. I played with my bar path a little with JC's help, but I ended up having some pretty wobbly reps with very inconsistent technique. I will bring my phone next time to record them so I can critique myself afterward.
Pullup: 4x8 @ 45
Tricep Pushdown: 4x10 @ 60
Monday, February 6, 2012
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